Building Confidence
Workshop Title: Taking Control Confidently
Workshop Leader: Alyson Smith
Description:
This informal session will discuss how to take control and build confidence in areas you may find difficult and that may cause barriers in your life. By knowing your rights and developing your internal self, you can achieve better results at home, at work and in your community.
Workshop Title: Building Confidence by Gagging the Gremlin!
Workshop Leader: Lynda Benham, On the Edge Coaching
Description:
Do you have a nasty little creature in your head, which delights in putting you down and undermining you? Most of us do. It compares us unfavourably to others, beats us up for not being perfect, calls us names and saps our confidence. That's the bad news. The good news is that this Gremlin can be 'tamed' - and that the latest scientific research shows that by learning to control what we think we can change how we feel and how we behave - for ever.
As a result of this session you will :
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learn to spot when the Gremlin is talking to you
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acquire techniques for ‘taming’ it
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gain greater control over what you feel and what you do by having greater control over what you think
About the speaker:
Lynda Benham has been an independent coach, consultant & trainer for 20 years in the area of management & personal development. To find out more about 1-1 coaching ring her to book a free 40 minute sample session (face-to-face or on the telephone). There is absolutely no pressure at all to book any further coaching following this - just a request to pass her contact details on to anyone else who might be interested in coaching.
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