Body Awareness

Workshop Title: Body Awareness
Workshop Leader: Kate Williams MacKenzie

 

Description:
Find out more about how to use body-awareness to take more control of a range of situations. During this presentation we will:

  • Focus on information–gathering, using internal body-awareness meditation as a starting point.
  • Check out how you hold yourself when anxious or tense.
  • Explore how you can undo this and flow into your CONFIDENT BODY

 

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W@W Topic of the Month for August 2010 -  10 Ways to Make Home-working Easier

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