W@W Managing Yourself Through Change - Sutherland

Once upon a time people viewed change as something that happened occasionally and had to be dealt with before going back to business as usual.

However, as the song says, in the world in which we live now, ‘The only thing that stays the same is change…’ This can feel particularly difficult if the changes are unexpected and/or unwanted.

Yet your ability to engage with change in a positive and creative way and to use it as an opportunity to learn and to grow, will have a huge impact on your health and happiness.

By the end of the session you will :
 

• Understand the stages that people go through in response to change
• Have applied this to your own experience of change
• Have explored a range of different perspectives towards change
• Have identified which ways work for you.