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Women’s Wellbeing Day - The Netley Centre Inverness - Wednesday 18th March 2015, 10.00—15.00

Women’s Wellbeing Day - The Netley Centre Inverness - Wednesday 18th March 2015, 10.00—15.00
Women’s Wellbeing Day - The Netley Centre Inverness - Wednesday 18th March 2015, 10.00—15.00,  Tutor Margot Henderson.  Deep relaxation to help ease stress and tension, gentle movement to keep joints supple and improve circulation, mindfulness meditation to help quieten the mind and calm anxiety,  inspiration to increase our resilience and potential for happiness.

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