Inverness Spectrum Centre - Blooming Marvellous a summer course in mindfulness. 6 sessions Tues1.00 pm-3.00 pm. June 2nd – July 7th 2015 Venue: Spectrum Community Centre Inverness.
Posted on: Monday 18th May 2015Blooming Marvellous - a summer course in mindfulness, 6 sessions on Tuesdays:1.00 pm-3.00 pm. June 2nd – July 7th 2015 Venue: Spectrum Community Centre Inverness. We might not manage that dream holiday on a sunny beach, but peace and quiet are still within our reach. In this six-week course in meditation, movement and relaxation we will practice some simple ways to calm the mind and relax the body, helping to reduce stress and increasing a sense of well-being and happiness.