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W@W An Introduction to Anxiety Busting - Sutherland

W@W An Introduction to Anxiety Busting - Sutherland Venue:  Fountain Road Hall, Golspie 
12.00 - 14.00

with Kate Williams MacKenzie 

Anxiety can really get in the way of us achieving what we want.  In this session we will look at some of the many symptoms of anxiety, find out what causes it and explore changing practical day-to-day factors that can make anxiety worse.  
 
You will reflect on how you experience anxiety yourself, share your self-help solutions with others as well as being taught valuable new options, and take away new anxiety-busting tools which you can put to use immediately.

The event is free and refreshments will be available for £3.00

Pre booking is requested and can be made via the online booking form or contact WEA: tel. 01463 710577 or e-mail womenatwork-admin@weascotland.org.uk

Should you have a special needs requirement please let us know.
All women welcome - we look forward to seeing you. 

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