W@W An Introduction to Anxiety Busting - Sutherland
Posted on: Saturday 14th January 2012
Venue: Fountain Road Hall, Golspie12.00 - 14.00
with Kate Williams MacKenzie
Anxiety can really get in the way of us achieving what we want. In this session we will look at some of the many symptoms of anxiety, find out what causes it and explore changing practical day-to-day factors that can make anxiety worse.
You will reflect on how you experience anxiety yourself, share your self-help solutions with others as well as being taught valuable new options, and take away new anxiety-busting tools which you can put to use immediately.
The event is free and refreshments will be available for £3.00
Pre booking is requested and can be made via the online booking form or contact WEA: tel. 01463 710577 or e-mail womenatwork-admin@weascotland.org.uk
Should you have a special needs requirement please let us know.
All women welcome - we look forward to seeing you. Categories
Comments
- What an amazing session today! Creative writing in Fort William with creative art!! I had the privilege of delivering this workshop, a special... View Article
- WOW!!! You must be exhausted. I'm glad that everything went well. View Article
- I'm looking forward to tomorrow's session in Campbeltown. The First Steps to Employment workshops will provide a chance to think about; what you... View Article
If you have login details please login first using form below.