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Inverness - Ways into Wellbeing - 1pm-3pm a 6 course weeks from 2nd – 30th June, The Spectrum Centre Inverness

A chance to try out some simple ways of feeling happier and healthier in the middle of the ‘hale clamjamferry’ of all life brings to us.  Each week we will learn some simple but effective practices that can support our well-being

· deep relaxation to help ease stress and tension

· gentle movement to keep joints supple and improve circulation

· mindfulness meditation to help quieten the mind and calm anxiety

· drawing on inspiration to help build our resilience

· exploring creative pathways for self expression

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