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W@W A Calmer You

W@W A Calmer You Venue: Lochgair Hotel,
18.00 - 20.00
A Calmer You

This session with Kerry McKay, Polarity Therapist will show you ways to use your breath, movement, touch and thoughts to reach a place of comfort. It is a completely practical workshop to develop your own anti-stress and anti-anxiety toolkit.

Learn simple self-help tools to achieve calm and stillness, let go of emotions and relax your body.
· breathing techniques
· awareness & emotional release
· balancing touch
· simple physical exercises
Achieve your potential without tension.

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