Broadford, BOUNCE BACK, Wed 1 March, 10am - 4pm, Broadford Hotel, Skye
Posted on: Wednesday 8th February 2017
Bounce Back - a day-long workshop on rhythms of resilience
Loss and gain
Joy and sorrow
Praise and blame
Come and go like the wind
To be happy, sit like a great tree
In the midst of them all
We all know that life is full of ups and downs, so how can we be happy even when stuff happens? How do we bounce back?
This workshop offers tried and tested tools that can help us make the most of the good times and be more resourced to deal with the bad times.
Over the course of the day, Margot Henderson will share a few simple practices to help calm the mind, relax the body and build our natural resilience.
- Body mind mapping
- 5 a day feel-good factor
- Deep relaxation
- Mindfulness and movement
Wear comfortable clothing.
A light lunch will be provided.